Weigh In record (no journal entry) for 24 September 2018
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1140 kcal
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Fat: 12.50g | Prot: 36.00g | Carb: 213.00g.
Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Thomas' Original English Muffins. Dinner: Ronzoni Rotelle, Prego Traditional Spaghetti Sauce. Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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steady weight
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alberman's weight history
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