Weigh In record (no journal entry) for 24 September 2018
|
187.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
949 kcal
|
Fat: 20.16g | Prot: 130.60g | Carb: 67.50g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Great Value Whole Milk, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Great Value Fat Free Smoked Turkey Breast, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Dulce De Leche, Great Value 97% Fat Free Black Forest Ham. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario250768's weight history
|