Weigh In record (no journal entry) for 21 August 2012
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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595 kcal
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Fat: 23.74g | Prot: 27.74g | Carb: 77.02g.
Breakfast: Poached Egg, Hearty Light Multi-Grain English Muffins. Lunch: Cheese Pizza. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Snapea Crisps. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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