Weigh In record (no journal entry) for 24 September 2018
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1204 kcal
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Fat: 38.91g | Prot: 57.66g | Carb: 151.28g.
Breakfast: Carolina Iogurte Natural Integral. Lunch: Limão, Vagem Cozida, Cenouras, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Músculo Bovino. Dinner: Arcor Pirulito 7 Belo Framboesa, Donuts com Açúcar, Coca-Cola Coca-Cola Zero (Lata), Misto Quente. Snacks/Other: Molico Leite Desnatado, Carolina Iogurte Natural Desnatado. more...
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losing 1.1 lb a week
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