Weigh In record (no journal entry) for 21 August 2012
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2455 kcal
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Fat: 35.57g | Prot: 121.74g | Carb: 439.86g.
Breakfast: blueberries, banana, strawberries, date, cherries, mango. Lunch: date, semolina, milk, cottage cheese. Dinner: wheat, lean lamb. Snacks/Other: nectarine, cottage cheese, date, semolina, milk, date, mango, date. more...
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2862 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Housework - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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