ggpar4's Journal, 21 August 2012

149.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 71.71g | Prot: 234.10g | Carb: 198.98g.   Breakfast: Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Mashed Potatoes with Gravy, wheat roll, Chicken Thigh (Skin Not Eaten), Green Bean Casserole, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, green beans, corn on the cob. Snacks/Other: dairy queen twist cone, Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, Chocolate Peanut Butter High Protein Bar, Day Break Peanut Butter Fudge Crisp Bar. more...

2569 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...