Weigh In record (no journal entry) for 21 August 2012
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179.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2063 kcal
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Fat: 90.11g | Prot: 97.97g | Carb: 258.83g.
Breakfast: Pepper Jack Sandwich Crackers, White Potatoes (Flesh and Skin, Baked), Shredded Parmesan Cheese, Light Butter, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: cinnamon roll quest, Cooked Asparagus (from Fresh). Dinner: Graduates Yogurt Melts - Mixed Berries, Russet Potatoes (Flesh and Skin) , Shredded Parmesan Cheese, Light Butter, Strawberry Cheesecake. Snacks/Other: Pepper Jack Sandwich Crackers, Excellence Dark Chocolate with A Touch of Sea Salt, Mini Creme Sandwich Cookies. more...
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1981 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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