Weigh In record (no journal entry) for 05 June 2010
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157.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2613 kcal
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Fat: 76.85g | Prot: 114.28g | Carb: 306.33g.
Breakfast: banana, cliff bar, Instant Oatmeal - High Fiber Maple & Brown Sugar, strawberries, blueberries. Lunch: burger king fries, burger king tenders chicken. Dinner: whole wheat hot dog, chicken sausage. Snacks/Other: beer, ice cream sandwich. more...
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3167 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 40 minutes, Standing - 3 hours, Running - 7/mph - 36 minutes, Walking (moderate) - 3/mph - 49 minutes, Desk Work - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.4 lb a week
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solidago's weight history
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