Weigh In record (no journal entry) for 21 August 2012
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1953 kcal
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Fat: 60.05g | Prot: 112.33g | Carb: 180.81g.
Breakfast: Bananas, Chik Patties Original, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Vanilla Puddings, Pie Crust, Swiss Chard, Venison/Deer Steak, Shredded Hash Brown Potatoes. Snacks/Other: Baked Potato Skins, Chicken Wing, Ultra Light Beer. more...
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2820 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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