Weigh In record (no journal entry) for 05 June 2010
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288.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2875 kcal
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Fat: 63.45g | Prot: 127.14g | Carb: 196.52g.
Breakfast: Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries, Coffee. Lunch: Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Gala Apple (Medium). Dinner: Light Soymilk, Ravioli (No Sauce), Asparagus, Haddock, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. Snacks/Other: Red Label Scotch Whisky, Oil Popped White Popcorn , TLC Fruit & Grain Bars- Dark Chocolate Coconut, Tortilla Corn Chips. more...
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3394 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 1.8 lb a week
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bill.steele's weight history
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