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5 pound add due to new scale
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211.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1986 kcal
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Fat: 53.32g | Prot: 57.23g | Carb: 269.79g.
Breakfast: Egg (Whole), Maple Syrup, Plain Pancakes, Russet Potatoes (Flesh and Skin), Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small). Dinner: Angus Cheeseburger Sliders, Budweiser Light Beer. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...
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3159 kcal
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Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 5 hours, Desk Work - 2 hours, Driving - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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