Weigh In record (no journal entry) for 05 June 2010
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2309 kcal
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Fat: 68.00g | Prot: 80.76g | Carb: 347.50g.
Breakfast: Strawberries, Red Raspberries, Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Craisins. Lunch: cool whip, cherry crunch, Macaroni Salad, Fruit Salad with Pudding, Baby Carrots, Smoked Turkey Breast Cold Cuts (Wallet Pack). Dinner: lemon bar, gummi bears, hash browns with cheese, carrot sticks, whole wheat roll, turkey cold cuts, Natural Smoked Ham Cold Cuts. Snacks/Other: Chocolate Chip Cookie, Kisses, Mozzarella Sticks. more...
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2405 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours and 35 minutes, Standing - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sitting - 5 hours and 40 minutes. more...
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losing 5.6 lb a week
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