Weigh In record (no journal entry) for 21 August 2012
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123.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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1187 kcal
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Fat: 21.97g | Prot: 62.47g | Carb: 189.66g.
Breakfast: banana, fat free plain yogurt, orange juice, blueberries. Lunch: jello non fat vanilla pudding snack, greek blueberry yogurt. Dinner: sargento lite string cheese, deli turkey slice oven roasted, snap peas, spinach, green pepper, fat free ranch dressing, egg. Snacks/Other: watermelon, fruit snack, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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losing 1.4 lb a week
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