Weigh In record (no journal entry) for 21 August 2012
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1802 kcal
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Fat: 97.63g | Prot: 121.85g | Carb: 106.65g.
Breakfast: White Potatoes (Flesh and Skin), Whole Milk, Fried Egg, Onions, Banana Pepper, Bacon, Coffee. Lunch: Grated Dry Cheddar or American Type Cheese, Hard Bolied Eggs, French Fries (Small), Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Green Snap Beans, Spaghetti Sauce with Meat (Canned). Snacks/Other: Peanut Butter, Nutella. more...
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3020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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