Wendydashner's Journal, 21 August 2012

174.2 lb Lost so far: 37.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

2366 kcal

Fat: 115.05g | Prot: 116.10g | Carb: 220.89g.   Breakfast: Cinnamon Almonds. Lunch: Beef Fried Rice, Refried Beans with Cheese, Beef Baja Chimichanga. Dinner: Pasta with Meat Sauce, alli. more...

1932 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...