Weigh In record (no journal entry) for 05 June 2010
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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3004 kcal
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Fat: 112.36g | Prot: 170.67g | Carb: 350.37g.
Breakfast: Blueberries, Pineapple, Honeydew Melons, Watermelon, Beef Sausage, Boiled Egg, Coffee, Cream (Half & Half), Banana. Lunch: Cherry Tomatoes, Baked or Broiled Salmon, Turkey Club Wrap. Dinner: Nonfat Plain Yogurt, Dry Roasted Unsalted Peanuts, Walnuts, Red Onions, Mixed Salad Greens, Greek Salad Dressing, Jalapeno Peppers, Green Peppers, Cucumber (with Peel), Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. Snacks/Other: Crave mix, Chocolate Deluxe High Protein Bar, Oranges, Hot'n Healthy Oatmeal Squares - Banana Nut, Tropical Trio Bar, Bananas, Cream (Half & Half), Crave mix, Coffee (Brewed From Grounds), Hot'n Healthy Oatmeal Squares - Banana Nut. more...
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3470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Running - 6/mph - 37 minutes, Swimming (slow) - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 18 minutes, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, Standing - 3 hours. more...
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losing 3.5 lb a week
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