Weigh In record (no journal entry) for 23 September 2018
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299.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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819 kcal
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Fat: 30.26g | Prot: 29.56g | Carb: 108.98g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Campbell's Vegetable Beef Soup. Dinner: Vanilla Ice Creams. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 16.3 lb a week
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