Weigh In record (no journal entry) for 23 September 2018
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1029 kcal
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Fat: 29.55g | Prot: 83.46g | Carb: 109.33g.
Lunch: Progresso Vegetable Classics Macaroni & Bean. Dinner: Cauliflower , Baked Potato (Peel Eaten), Chicken Paprikash. more...
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losing 3.5 lb a week
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alberman's weight history
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