Weigh In record (no journal entry) for 18 April 2008
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166.9 lb
Lost so far: 18.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2008:
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1405 kcal
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Fat: 48.17g | Prot: 55.70g | Carb: 187.70g.
Breakfast: swiss miss sugar free, quaker oatmeal, coffee, dried blueberries, brown sugar. Lunch: Corn Bread, Fresh Steamed Vegetables, Garlic Dill New Potatoes, boston market . Dinner: Guacamole, tortilla chips, sour cream, quesadilla. Snacks/Other: fiber, Chips Ahoy Chewy Chocolate Chip Cookies, Stonyfield Farm Raspberry Yogurt. more...
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2154 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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