Weigh In record (no journal entry) for 21 August 2012
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1859 kcal
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Fat: 14.25g | Prot: 79.07g | Carb: 328.56g.
Breakfast: Mangos, Kartoffelbrot, Joghurt 0.1% fat. Lunch: Gurke (mit Schale), Gurke (mit Schale), Passierte Tomaten, Mungobohnenkeime 1 Glas, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pilzstücke und Stiele, Karotten, Tomaten, Brokkoli Gefroren, Rinderbrühe, Zucchini. Dinner: Kartoffelbrot, Kochschinken, Milchreis, Jägersauce, Gemüsepfanne Feinschmecker Art, Pilzstücke und Stiele, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Huxol Zum Süßen, Früchtetee. more...
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2585 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Housework - 4 hours, Aerobic - 1 hour, Desk Work - 8 hours and 25 minutes, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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