karlaSilva2018's Journal, 22 September 2018

155.6 lb Lost so far: 25.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

735 kcal

Fat: 9.13g | Prot: 40.15g | Carb: 125.93g.   Breakfast: Great Value Maçã, Café, Airon Goiabada, Dr. Oetker Bolo de Leite. Lunch: Yoki Farofa Pronta, Carne do Peito de Frango (Assado, Cozido). Dinner: Dr. Oetker Bolo de Leite, Tirolez Ricota, Tapioca, Café. Snacks/Other: Laranjas. more...

1720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...