Weigh In record (no journal entry) for 22 September 2018
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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569 kcal
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Fat: 19.11g | Prot: 38.92g | Carb: 71.57g.
Breakfast: Almonds, Blueberries, Oatmeal, Coffee with Skim Milk. Lunch: Wegmans Watermelon, Strawberries, Sargento Deli Style Sliced Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Laughing Cow Mini Babybel Light Cheese, Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Red Sweet Pepper, Cucumber (with Peel). more...
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1947 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Diana 1234's weight history
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