Weigh In record (no journal entry) for 22 September 2018
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1116 kcal
|
Fat: 32.28g | Prot: 84.33g | Carb: 120.79g.
Lunch: Papa John's 16" Original Crust Pizza - Garden Fresh, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Green String Beans, Baked Potato (Peel Eaten), Chicken Paprikash. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|