Dan fit's Journal, 22 September 2018

180.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 32.50g | Prot: 83.20g | Carb: 39.72g.   Lunch: Burrito with Beef (No Beans). Dinner: Egg. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

3245 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...