tgb48's Journal, 20 August 2012

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 121.51g | Prot: 89.01g | Carb: 165.31g.   Breakfast: Black Label Fully Cooked Bacon, Velveeta Cheese Slices, Flour Tortilla. Lunch: Peanut Butter Filled Pretzel Nuggets, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Avocados, Fritos. Dinner: Salsa, Colby Jack Cheese, Bacon, Scrambled Egg, Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Peanut Butter. more...

2687 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours. more...