Weigh In record (no journal entry) for 20 August 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1906 kcal
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Fat: 60.64g | Prot: 118.05g | Carb: 238.98g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Honeydew Melons, Deli Turkey or Chicken Breast Meat, Reduced Fat Pepper Jack Cheese Slices, 100% Whole Grain Sliced Bread (Nature's Own), Spicy Brown Mustard. Dinner: Fat Free American Cheese Singles, Fried Egg, Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Tomato Juice, Pistachio Nuts, Turkey Bacon, Gold Standard 100% Whey - Vanilla Ice Cream, 2% Fat Milk, Bananas, Honey Nut Cheerios, 2% Fat Milk. more...
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3596 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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