skretter's Journal, 20 August 2012

200.4 lb Lost so far: 29.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 50.54g | Prot: 187.40g | Carb: 346.95g.   Breakfast: Picante Sauce, Peaches, Rotisserie Chicken (Skin Not Eaten), 50% Reduced Fat Jalapeno Cheddar, Life Balance Whole Wheat Tortillas Plus! (Medium), Asparagus, Fat Free Cottage Cheese, Vegetable Lasagna, Tuna Nigiri, Clif Bar - White Chocolate Macadamia Nut, Oikos Greek Nonfat Vanilla Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. more...

4219 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...