Wtf!! Exerxised yesterday and ton of housework
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1425 kcal
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Fat: 43.38g | Prot: 109.93g | Carb: 151.98g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Kale salad, Turkey Meat (Cooked, Roasted). Snacks/Other: Twix Minis, Granny Smith Apples, Caramel Bar, Mr. Nature Unsalted Trail Mix, Mr. Nature Unsalted Trail Mix, Mr. Nature Unsalted Trail Mix, Clover Honey, Egg White, Boiled Egg. more...
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gaining 3.5 lb a week
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Comments
Building muscle maybe? Muscle weighs more than fat.
20 Aug 12 by member: bloodaxe
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