Weigh In record (no journal entry) for 20 August 2012
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2800 kcal
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Fat: 39.70g | Prot: 82.16g | Carb: 316.45g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Spa Collection Grilled Chicken Primavera. Dinner: Cauliflower , Portabella Mushroom Ravioli, Marinara Sauce. Snacks/Other: Celebration Ale, Trippel Ale, 312 Urban Wheat Ale, Monster Rehab, Indian Brown Ale, Celebration Ale. more...
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2890 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Sitting - 6 hours and 45 minutes, Standing - 9 hours and 45 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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