Weigh In record (no journal entry) for 21 September 2018
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158.7 lb
Lost so far: 3.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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546 kcal
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Fat: 21.09g | Prot: 24.76g | Carb: 63.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Skippy Creamy Peanut Butter, San Luis Sourdough Sourdough Deli Bread. more...
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losing 3.1 lb a week
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haggis472's weight history
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