Weigh In record (no journal entry) for 21 September 2018
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2620 kcal
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Fat: 53.15g | Prot: 104.14g | Carb: 442.70g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Coffee with Cream and Sugar, Franz Old Fashioned Donuts, Orange Juice. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Pepsi Pepsi. more...
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losing 4.2 lb a week
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