Weigh In record (no journal entry) for 21 September 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2212 kcal
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Fat: 178.48g | Prot: 127.34g | Carb: 17.24g.
Breakfast: Alter Eco Dark Super Blackout Organic Chocolate 90%, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Silva Louisiana Brand Hot Links, Kerrygold Pure Irish Butter. Lunch: Macadamia Nuts , Duke's Original Recipe Smoked Shorty Sausages, Fiorucci Prosciutto Panino, Whisps Cheddar Cheese Crisps (Pack). Dinner: Bellino Pesto Sauce, Butcher Box Boneless Pork Loin Chop, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 2.8 lb a week
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