Weigh In record (no journal entry) for 21 September 2018
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228.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2660 kcal
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Fat: 165.00g | Prot: 171.00g | Carb: 260.00g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), PowerBar Protein Shake - Chocolate. Lunch: Subway 6" Double Cold Cut Combo (with Cheese). Dinner: Tony Roma's Shredded Beef in BBQ Sauce, HEB Pork Carnitas, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Quest Chocolate Chip Protein Cookie. more...
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losing 1.4 lb a week
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