Weigh In record (no journal entry) for 20 August 2012
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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589 kcal
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Fat: 30.99g | Prot: 22.50g | Carb: 67.61g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Cream Substitute (Liquid). Lunch: Chili (Small). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Cheesecake. more...
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gaining 1.4 lb a week
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Seagrava's weight history
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