twilit.tera's Journal, 20 August 2012

261.9 lb Lost so far: 5.1 lb.    Still to go: 116.9 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 109.58g | Prot: 121.68g | Carb: 61.47g.   Breakfast: Stage 2 Detox Shake. Lunch: Roasted Salted Seaweed, Tuna Salad with Cheese. Dinner: Mayonnaise, Margarine, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Total Greek Yogurt. more...

2894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...