Weigh In record (no journal entry) for 20 September 2018
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132.0 lb
Lost so far: 7.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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540 kcal
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Fat: 21.38g | Prot: 21.87g | Carb: 66.55g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wegmans Organic Crunchy Peanut Butter. Lunch: Boiled Egg, Wolfgang Puck Organic Chicken with White & Wild Rice Soup. Snacks/Other: Honeycrisp Apples. more...
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losing 7.0 lb a week
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