Weigh In record (no journal entry) for 20 September 2018
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1173 kcal
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Fat: 63.55g | Prot: 57.55g | Carb: 94.31g.
Lunch: Fontaine Sante Couscous Salad, Mozzarella Cheese. Dinner: Skinless Chicken Breast, Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Wish-Bone Balsamic Italian Vinaigrette Dressing, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Goya Maria Cookies. more...
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gaining 0.0 lb a week
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alberman's weight history
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