Weigh In record (no journal entry) for 20 August 2012
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342.0 lb
Lost so far: 82.0 lb.
Still to go: 162.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2012:
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1417 kcal
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Fat: 47.39g | Prot: 102.34g | Carb: 168.17g.
Breakfast: chobani blood. Lunch: miracle whip, brownberry health nut, market pantry honey ham, mustard, market pantry swiss. Dinner: butter sprinkle, sweet onion, red bell pepper, brocolli, oil, cod. Snacks/Other: market pantry whey, 2% milk, millville fiber, Banana, pluot. more...
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3779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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