Weigh In record (no journal entry) for 20 September 2018
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2472 kcal
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Fat: 68.23g | Prot: 74.31g | Carb: 411.06g.
Breakfast: Orange Juice, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Pepsi Pepsi, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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gaining 5.6 lb a week
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