Weigh In record (no journal entry) for 20 September 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1007 kcal
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Fat: 39.51g | Prot: 85.24g | Carb: 79.42g.
Breakfast: Green Tea, Bananas, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed. Lunch: Cherry Tomatoes, Sweet Potato, Baked or Broiled Fish, Cucumber, Lettuce. Dinner: Olive Oil, Ground Turkey (Cooked), Cos or Romaine Lettuce. Snacks/Other: Tangerine, Green Tea. more...
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losing 6.8 lb a week
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Bambi65's weight history
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