Weigh In record (no journal entry) for 20 September 2018
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415.0 lb
Lost so far: 62.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2022 kcal
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Fat: 93.27g | Prot: 136.28g | Carb: 110.65g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Premier Nutrition High Protein Shake - Bananas & Cream, Vlasic Sweet Relish, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard. Dinner: KFC Original Recipe Chicken Wing, KFC Sweet Life Chocolate Chip Cookie, KFC Fried Chicken Breast, Cookie, KFC Mashed Potatoes & Gravy, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Jim Beam Bourbon. more...
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losing 3.1 lb a week
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