Weigh In record (no journal entry) for 20 August 2012
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161.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2512 kcal
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Fat: 91.26g | Prot: 151.88g | Carb: 290.62g.
Breakfast: chobani lemon, honey, peach, Greek Style Nonfat Plain Yogurt, half half. Lunch: Chips (Regular), rubios baja. Dinner: Carne Asada Burrito. Snacks/Other: builders bar, dunkin donuts glazed, grapes. more...
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3029 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 57 minutes, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 5.6 lb a week
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