Weigh In record (no journal entry) for 04 June 2010
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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2576 kcal
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Fat: 117.74g | Prot: 93.52g | Carb: 295.49g.
Breakfast: Orange Juice, butter, maple syrup, buttermilk pancakes, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: jello mousse, lemonade. Dinner: pizza, chicken , jasmine rice. Snacks/Other: poppy seed muffin. more...
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losing 9.8 lb a week
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alfreds's weight history
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