Weigh In record (no journal entry) for 20 September 2018
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2571 kcal
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Fat: 116.02g | Prot: 172.62g | Carb: 212.01g.
Breakfast: Quest Chocolate Chip Protein Cookie, Atkins Plus Protein & Fiber. Lunch: Kroger Hot Pepper Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Butter (Salted) , Oroweat Country White Bread, Classico Tomato & Basil Pasta Sauce, Barilla Rigatoni Pasta, Fit & Active Turkey Meatballs. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Tic Tac Wintergreen, Atkins Endulge Caramel Nut Chew Bar, Lay's Original Potato Chips, Atkins Snack Triple Chocolate Bar. more...
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gaining 5.6 lb a week
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