Weigh In record (no journal entry) for 20 August 2012
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240.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1769 kcal
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Fat: 123.58g | Prot: 88.35g | Carb: 71.98g.
Breakfast: atkins hazelnut, EAS strawberry shake, fisher pecan halves. Lunch: russell stover sugar free coconut. Dinner: reduced sugar ketchup, No bean Chili. Snacks/Other: jack links original beef stick, atkins bar carnberry, garden veggie chip, emerald dry roast almond. more...
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gaining 7.0 lb a week
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Member548's weight history
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