Weigh In record (no journal entry) for 20 August 2012
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1814 kcal
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Fat: 78.71g | Prot: 84.71g | Carb: 204.84g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg, Red Grapefruit in Juice. Lunch: 6" Roast Beef, Light Mayo (Packet). Dinner: Cabbage, Beef Stroganoff with Noodles. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Mini Ice Cream Sandwiches, Hershey's Special Dark Mildly Sweet Chocolate. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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