Weigh In record (no journal entry) for 20 August 2012
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1984 kcal
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Fat: 76.38g | Prot: 108.76g | Carb: 241.84g.
Breakfast: Cottage Cheese (Nonfat), Sugarhouse Maple Breakfast Chicken Sausage, Bran Cereal. Lunch: Organic Brown Rice, chicken breast tenders meijer. Dinner: eggplant parm, pork shoulder. Snacks/Other: Benton's, Potbelly Sugar Cookie, Cheese Crackers with Peanut Butter. more...
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steady weight
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mczupows's weight history
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