Weigh In record (no journal entry) for 20 August 2012
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229.5 lb
Lost so far: 40.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2028 kcal
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Fat: 105.86g | Prot: 80.64g | Carb: 196.74g.
Breakfast: Milk (Nonfat), Bananas, Oatmeal with Gourmet Toppings - Crunchy Nut, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), combos. Lunch: Subway lettuce, Subway Tomato, Subway Flatbread, Subway Tuna. Dinner: teriyaki sauce, Green Vegetable Medley, Salmon, fresh & easy feta, almonds, tomato, strawberries, blueberry, European Salad Mix. Snacks/Other: Cheddar Cheese Cracker, Glazed Cake Doughnut Holes, Chocolate Coated or Frosted Doughnuts. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.3 lb a week
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