racchie's Journal, 20 August 2012

27.1

191.4 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 57.52g | Prot: 83.46g | Carb: 193.45g.   Breakfast: 朝食りんごヨーグルト(145g). Lunch: 鶏のドラムスティック肉, ゴーヤー(にがうり), 白米. Dinner: みそ汁, 唐揚弁当. Snacks/Other: グーテ・デ・ロワ. more...

2634 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...