Weigh In record (no journal entry) for 20 August 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2066 kcal
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Fat: 92.91g | Prot: 103.21g | Carb: 187.57g.
Breakfast: Cantaloupe, Strawberries, Blueberries, Bananas, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Celery, Ideal protein soup. Dinner: Cole slaw, Wine, Broccoli, Greek salad, Pork ribs. Snacks/Other: McDonald's Coka cola, McDonald's chicken sandwich. more...
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2824 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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